Recently, Lin Chi-ling made a stunning appearance at the Paris Valentino 2025 autumn/winter fashion show in a black lace sheer dress. The high-slit design perfectly showcased her long, beautiful legs, and her sexy yet elegant style drew everyone’s attention. As a mother now, her grace has only intensified, and her flawless figure makes it hard to believe she is already 50 years old. From new mom to Paris fashion goddess, how exactly does Sister Chi-ling maintain such a perfect physique?
Lin Chi-ling has always emphasized that “health” is the most important thing and does not recommend extreme dieting in pursuit of a perfect figure. She stated that she drinks at least 2 liters of warm water every day, starting from her first cup after getting up, to cultivate healthy habits. Drinking warm water on an empty stomach in the morning can help with digestive movement and speed up metabolism. Additionally, she also carries a thermos with various health drinks, including coix seed water and honey lemon water, to keep her body in optimal condition at all times.
With her 112cm beautiful legs,姐姐志玲 has rapidly regained her slender figure after giving birth! Lin Chiling pays special attention to maintaining her body curves, and she shares that even with a busy schedule, she makes time every day for 15 to 30 minutes of exercise or stretching to keep her body flexible and in shape.
She particularly recommends V-shaped lifts and leg raises on the bed, which require no special equipment—just a yoga mat to achieve a perfect physique. She mentions that these can easily be completed even before bed and are especially effective for reducing leg swelling and strengthening the core muscles. With long-term persistence, they can also help create a toned abdomen and elongated, beautiful legs.
For dietary control, Lin Chi-ling emphasizes that “health is more important than losing weight,” and maintaining a good figure does not require excessive restraint. She follows the “66 Diet,” which means eating only until 60% full at each meal and finishing dinner before 6 or 7 PM. She doesn’t intentionally avoid certain foods but tends to steer clear of high-fat and high-sugar items, focusing on whole foods like chicken breast and fish, which are high in protein, paired with an appropriate amount of fruits and vegetables. To maintain digestive health, she consumes unsweetened yogurt with fruit every day, satisfying her cravings while also providing nutrition.
In addition to exercising, Lin Chiling places great importance on full-body care. Every day, she spends 1-2 hours on body treatments, including milk baths and essential oil massages. She believes, “No matter how tired or busy you are, you must pamper yourself and take the time to make yourself beautiful; this is for your own good.” This dedication to self-care has allowed her to maintain youthful skin and figure even after turning fifty.
