After the release of Netflix’s “Single’s Inferno 4,” it has once again sparked discussion. Aside from the attention-grabbing male and female guests, the female host, Lee Da-hee, is also in the spotlight. With a modeling background, Lee Da-hee stands at 176 cm and has maintained her weight at around 50 kg, boasting a perfect nine-head body proportion. Even at 39 years old, her popularity remains high! It naturally makes us curious about her secrets to staying slim. Let’s take a look!
Li Duohi has revealed that she has a naturally larger frame, and even a slight increase in weight makes her look bulkier. Therefore, she is very strict about managing her figure. Her dietary rule is that if her weight exceeds 50 kg, she will initiate “evening fasting” to maintain her shape and achieve fat-burning and weight loss effects! However, some nutritionists point out that long-term avoidance of dinner can lead to nutritional deficiencies and gastrointestinal issues, making weight loss more difficult. So, while everyone is working to maintain their figure, it’s important to pay attention to health as well!
Since her debut, Lee Da-hee has maintained an astonishingly perfect figure and has revealed that her favorite exercise is aerial yoga. She often shares photos of herself doing aerial yoga on Instagram with her fans. Through full-body stretching exercises that create various elegant poses in the air, she enhances her body’s coordination and flexibility, while also helping to reduce water retention and maintain a toned figure. This must surely be one of the secrets behind Lee Da-hee’s stunning proportions!
To maintain her figure, Lee Da-hee usually engages in simple home workouts. In addition to her yoga mat, she also uses resistance bands to increase workout resistance, doing some basic stretching and flexibility exercises. This helps strengthen her back and arm muscles, training her entire body and sculpting a more toned silhouette. It’s no wonder that Lee Da-hee has been able to maintain such a great body shape!
